Senior Squad 1
This squad utilises a combination of endurance interval training and further skill development. There is a greater emphasis on competition skills, including racing strategy, mental approach to swimming, goal setting, nutrition and Land Based Training.
Millfield Prep School - Sun 6pm-7.30pm & Wed 7.30-8.30pm
Millfield 50m - Mon 6.30pm-7.30pm, Tue 6.30pm-7.30pm & Mon Land Training 7.45pm-8.30pm
Total hours = 4 ½ hours + 45mins Land Training, Price = £35.00
Coaches include Adam Spencer (Head Coach), Andy Bond, Lloyd hartnell, Daryl Wilson, Nicki Maguire and also volunteers.
Competitions - swimmers in this squad should look at Southern Junior League, County Championships, Southern West Regional’s, Arena National League, 3 Towers Open Meet & Other Open Meets
| Click here for an Application Form Booklet | Click here for Standing Order Instructions | Click here for our welcome letter to new joiners |
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